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Sunday, February 13, 2011

Aisian Pork Tenderloin from Healthy Cooking-Taste Of Home


This is a recipe that I found in the magazine, Healthy Cooking-Taste of Home. Their website Taste of Home is here . I am always trying to find healthy meals that don't taste like cardboard. This one is so yummy and my kids love it!



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INGREDIENTS

  • 1/3 cup packed brown sugar
  • 1/3 cup reduced-sodium soy sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons sesame oil
  • 2 tablespoons Worcestershire sauce
  • 4 garlic cloves, minced
  • 1 tablespoon ground mustard
  • 1 teaspoon pepper
  • 2 pork tenderloins (3/4 pound each)

DIRECTIONS

  • In a small bowl, combine the first eight ingredients. Pour 1/2 cup marinade into a large resealable plastic bag. Add the pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
  • Drain and discard marinade. Place pork on a rack in a shallow roasting pan. Bake at 450° for 20-25 minutes or until a meat thermometer reads 160°, basting occasionally with reserved marinade. Let stand for 5 minutes before slicing. Yield: 6 servings.
EDIT TO ADD:
I serve it usually with brown rice & broccoli. You could always mix & match with ramen noodles or stir fry veggies. It is really easy. Of course I never am one to follow directions so to make it even easier, I marinate the meat then grill it rather than roasting it in the oven. Less clean up & less mess! Also, I haven't used the ground mustard, I am not a huge mustard fan. If you try it, let me know how it is! Hope you like it!

Fun Blog, lots of yummy stuff to try already!

1 comment:

  1. Thanks for joining us Tracey! Don't forget to blog-brag on your FB page! These recipes are coming in so quickly it is hard to keep up with all of them! This one looks delish! Thank you for sharing! Keep 'em coming!

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